Valor Green's swiss chard is a hydroponically grown vegetable, grown from non-gmo, certified organic seeds.
Swiss chard leaves and stalks provide an abundance of vitamins, minerals, and powerful plant compounds.
Just 1 cup (175 grams) of cooked Swiss chard contains (3Trusted Source):
- Calories: 35
- Protein: 3.3 grams
- Carbs: 7 grams
- Fiber: 3.7 grams
- Vitamin K: 477% of the Daily Value (DV)
- Vitamin A: 60% of the DV
- Magnesium: 36% of the DV
- Vitamin C: 35% of the DV
- Copper: 32% of the DV
- Manganese: 25% of the DV
- Iron: 22% of the DV
- Vitamin E: 22% of the DV
- Potassium: 20% of the DV
- Calcium: 8% of the DV
As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of vitamin A, vitamin C, and magnesium.
What’s more, Swiss chard is a good source of iron, copper, potassium, calcium, and vitamin E.
This green is not only loaded with nutrients but also extremely low in calories, so it’s a great option to help you maintain a moderate weight.
The produce is grown at our partner school, Victory Christian Academy with part of the proceeds of every sale going to the students at VCA.
Our produce is grown with non-gmo seeds and raised all-natural with no harmful chemicals or pesticides.