Valor Green's swiss chard is a hydroponically grown vegetable, grown from non-gmo, certified organic seeds.
 
Swiss chard leaves and stalks provide an abundance of vitamins, minerals, and powerful plant compounds.
Just 1 cup (175 grams) of cooked Swiss chard contains (3Trusted Source):
Calories: 35
Protein: 3.3 grams
Carbs: 7 grams
Fiber: 3.7 grams
Vitamin K: 477% of the Daily Value (DV)
Vitamin A: 60% of the DV
Magnesium: 36% of the DV
Vitamin C: 35% of the DV
Copper: 32% of the DV
Manganese: 25% of the DV
Iron: 22% of the DV
Vitamin E: 22% of the DV
Potassium: 20% of the DV
Calcium: 8% of the DV
 
As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of vitamin A, vitamin C, and magnesium.
 
What’s more, Swiss chard is a good source of iron, copper, potassium, calcium, and vitamin E.
This green is not only loaded with nutrients but also extremely low in calories, so it’s a great option to help you maintain a moderate weight.
 
The produce is grown at our partner school, Victory Christian Academy with part of the proceeds of every sale going to the students at VCA.
 
Our produce is grown with non-gmo seeds and raised all-natural with no harmful chemicals or pesticides.